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Authored By- look here -defense strategies like easy steps and boundary setup. Focus on striking vulnerable areas with hand strikes, punches, elbows, and knee strikes. Technique blocks and protection versus grabs to enhance reflexes. Enhance ground defense by grasping guard placement and runs away like the joint method. You can encourage on your ow
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Created By-Ingram McintyreStep into the ancient globe where martial arts were born out of necessity in diverse areas. Societies crafted distinct combating styles intertwined with historic contexts. Methods advanced over centuries via committed technique and social exchanges. Today, modern martial arts blend traditional aspects for maximum performan
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